The idea of switching up your bathroom habits can be unsettling. The longer you've been doing something a certain way, the more uncomfortable and burdensome the idea of change feels. If you've been using toilet paper your entire life, the idea of switching to a bidet might feel foreign, or even a little threatening. There's a huge commercial industry that wants you to feel that way. In a speech to a business summit in 2005, Jeff Bezos analyzed the psychology of learned helpl

Dry needling is gaining popularity amongst patients and physical therapists alike. In the midst of the opioid epidemic, it is gaining...