Aug 166 min

Choosing An Electrolyte Supplement

Electrolyte supplements originally gained interest with the advent of Gatorade in 1965 as a supplement to improve athletic recovery and...

Jul 196 min

Warming Up With POTS

Aerobic exercise, or really anything that requires physical exertion can be exhausting for people with POTS. While the research suggests...

Jul 511 min

Debunking Dizzy

When it comes to dizziness, the healthcare system can be difficult to navigate. It's hard to know who to seek care from, in order to get...

Nov 24, 20239 min

Medical Gaslighting & What To Do About It

Gaslighting is a term that has recently come into popularity to describe interactions between people in many different settings including...

Nov 17, 20235 min

POTS Pro Tips - Weather, Altitude, Flying & Barometric Pressure Changes with POTS

While most people casually discuss that the weatherperson says it's going to rain tomorrow, people with Postural Orthostatic Tachycardia...

Nov 3, 20238 min

Pain, POTS & "Panic Attacks"

Panic attacks are a tricky subject. While they are absolutely a real experience that people have, defining what they are, and why people...

Mar 24, 20234 min

The POTS Squat

While you may think it's a cute and catchy rhyme, it drives some parents crazy about their kids with POTS. They just won't sit properly...

Mar 14, 20233 min

POTS Pro Tips - Showering

While most people consider taking a shower to just be part of their daily hygiene routine, for people with POTS, it can be a major...

Feb 19, 20235 min

POTS University

Welcome to POTS University, written by a doctor who is a POTS patient, for other POTS patients, and people who are part of their support...

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