Dr. Heather Swain PT, DPT, CIDN, CPT6 days ago5 minNerve Work - The Forgotten ExerciseWe know that exercise is good for us to keep our bodies functioning well. Most of us initially learn to exercise informally through play...
Dr. Heather Swain PT, DPT, CIDN, CPTApr 56 minBody Scans For BeginnersWhile body scanning might sound basic, the truth is that our bodies are continually doing a lot of things to keep us alive that we don't...
Dr. Heather Swain PT, DPT, CIDN, CPTMar 159 minBirth - The Silent TraumaContent warning: this article discusses, in medical language, a variety of things that can occur during birthing experiences and the...
Dr. Heather Swain PT, DPT, CIDN, CPTMar 17 minTrain Your Brain: Sensory Mapping and StereognosisMost of us are dependent on a GPS for directions to tell us where to go. The human brain works similarly, pulling up maps at lightning...