Services offered

We offer a variety of options to help improve your health and keep you feeling your best.

• Disease prevention

• Workplace injury prevention screening

• Sports injury prevention screening

• Weight management

• Personal Training

• Group Fitness

• Education services

• Community resource location assistance

Pre-habilitation

Instead of rehabilitating an injury, we prefer to help prevent it. Did you know therapists can help minimize your risk of:

1. Sports injuries - Many athletic injuries from both overuse and traumatic causes are preventable.

2. Work injuries - Sadly, one in four Americans will experience a period of long term disability during their working years. 

3. Whiplash injuries - poor core stability in your neck and back can predispose you to injuries if you're in a car accident

4. Falls - Americans spend billions of dollars every year on injuries related to falls. Preventing the fall can save you time, money, and from physical injury.

5. Child development delays - Learn what to expect and help your little ones grow and develop their age appropriate motor skills.

6. Pelvic Wellness - Prepare for a healthy pregnancy, or get answers to questions about pelvic personal care or sexual function.

​

Personal Training

We offer one on one personal training services by a Certified Personal Trainer (CPT) to help you meet your goals. Personal trainers are not required to be certified by law, but we believe in offering the best. Your trainer will be certified by a reputable organization like the American College of Sports Medicine.

This may be right for you if:

• You are looking to exercise but don't know where to start and want some accountability.

• You have tried losing weight in the past and need some help to take it off and keep it off.

• You are an athlete looking to improve your performance.

• You finished with physical therapy, but appreciate having an exercise program tailored to help meet your goals

*Personal training and physical therapy are not the same. If you are looking to rehabilitate an injury, our staff reserve the right to require a physical therapy evaluation if necessary for safety reasons.

​

Community Education

We want to be allies in our community helping our friends and neighbors to live healthier lives.

We offer community education classes on a variety of topics including:

• Healthy pregnancies

• Raising kids with chronic pain

• Fall prevention

• Sexual wellness

• Smoking cessation

• Weight loss

• Work place ergonomics

• Opioid Addiction Prevention

• Navigating the health care system

• Secrets of healthcare billing

• How to choose your doctor

• Secrets to better sleep

Have another topic your want to learn about? We are here to serve our local community, so we also take requests. 

​

Disease Prevention

There are many chronic health conditions that have modifiable risk factors. We offer education and health planning strategies regarding disease prevention and optimal management for conditions like:

• Cardiovascular disease

• Diabetes

• Dementia

• Osteoporosis

• Pulmonary disease

• Some types of cancer

Weight Management

     You are not alone if you struggle with your weight. Over two thirds of Americans are overweight or obese. We lead busy lives with family, work, school and hobbies consuming our days. Finding time to exercise can be difficult. When you add in the convenience of unhealthy food options that are fast and delicious, it's no wonder most of us struggle with our weight.

     If you want to be a healthier weight and don't know where to start, or you've tried in the past but struggled to keep the weight off, this program may be right for you. 

     Weight loss isn't magic. Our program is evidence based to help you obtain long term results.

Our program involves:

1. Motivational interviewing to help you set goals and stick to them.

2. Education on the psychology of weight loss.

3. Helping you make realistic diet changes.

4. Helping you increase your daily activity to boost your calories burned.

Contact our office to schedule a consultation.

​

Group Fitness

If you need an added layer of accountability, exercising with a few friends can help motivate you to continue your fitness journey. If personal training doesn't fit your budget, small group fitness may be an option for you. Our staff will meet with your group and create an exercise program tailored to your needs. 

• Train with a couple of your sports teammates for a competitive edge

• Get in shape for a wedding or class reunion

• Tone up your core with a few other new moms

• Work on balance with some other seniors

• Get fit with family and show your kids how to live a healthier life.

• Kids with special needs can exercise and socialize with an opportunity to be together outside of school

​

​

​

Community Resource Location

While we partner with the community center through Harvest Lane Alliance Church which offers many services including:

• Narcotics Anonymous

• Boyscouts activities

• Music education classes

• Support groups

• Missions fundraising

• Youth services

We also maintain information on other community resources if you are in need of other specific services. We'll do our best to help you find what you're looking for.

​