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Choosing An Electrolyte Supplement
Electrolyte supplements originally gained interest with the advent of Gatorade in 1965 as a supplement to improve athletic recovery and...

Dr. Heather Swain PT, DPT, CIDN, CPT
Aug 16, 20246 min read


Warming Up With POTS
Aerobic exercise, or really anything that requires physical exertion can be exhausting for people with POTS. While the research suggests...

Dr. Heather Swain PT, DPT, CIDN, CPT
Jul 19, 20246 min read


Debunking Dizzy
When it comes to dizziness, the healthcare system can be difficult to navigate. It's hard to know who to seek care from, in order to get...

Dr. Heather Swain PT, DPT, CIDN, CPT
Jul 5, 202411 min read


The POTS Squat
While you may think it's a cute and catchy rhyme, it drives some parents crazy about their kids with POTS. They just won't sit properly...

Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 24, 20234 min read


POTS Pro Tips - Showering
While most people consider taking a shower to just be part of their daily hygiene routine, for people with POTS, it can be a major...

Dr. Heather Swain PT, DPT, CIDN, CPT
Mar 14, 20233 min read


POTS University
Welcome to POTS University, written by a doctor has POTS, for other POTS patients, and the people who are part of their support system....

Dr. Heather Swain PT, DPT, CIDN, CPT
Feb 19, 20236 min read
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